The lives of everyone worldwide has changed drastically due to the pandemic, and this rings even truer for those who had been diagnosed with it and are now recovering. And there is a set of guidelines that need to be followed to ensure complete and proper recovery. So, if you or your loved ones had been diagnosed with COVID and are now in the recovery stage, then keep reading to know everything there is to know to ensure complete recovery.
Long-term effects of COVID to look out for
Recovery from the new strain of COVID is considerably fast, with most people recovering within a couple of weeks. However, there may be long-term effects that slow down recovery in some cases. Some of these long-term effects are:
- Fatigue and lethargy
- Pain in joints
- Headache
- Loss of senses
- Laboured breathing
- Anxiety
- Impaired memory
- Dizziness
Risks commonly observed in post-COVID recovery
Being affected by COVID itself is associated with multiple risks and issues. One potential risk is prolonged symptoms that may affect your daily routine. Fatigue, coughing, and difficulty in breathing are common in people even 60 days after recovery. COVID has also been associated with organ damage, leading to damage to the brain and heart, among the most severe cases.
Best practices for complete recovery
Now that you are aware of all the long-term effects and risks associated with COVID, make sure to follow these best practices:
- Give yourself enough time to recover: You may want to jump back into your active lifestyle as soon as you recover. However, COVID is known to make the body extremely weak. So, give yourself some time to recover your energy and then start your regular lifestyle.
- Exercise regularly: It may seem tedious and tiring, but exercising regularly can help you regain your natural pace more effectively. Start with basic and light exercises only and let your body get accustomed to it before moving on to heavier and more strenuous exercises.
- Eat nutritious food: You need to build back your immunity after your bout of COVID. So, start your recovery journey by eating as healthy as you can.
- Do not ignore if any symptoms reoccur: Look out for signs and symptoms of COVID and if you feel you are not recovering fast enough. If such symptoms persist, then do not hesitate to seek professional attention.
